4. Usage Guidelines
Adults
| Week | Duration per area | Frequency | Mode |
|---|---|---|---|
| Week 1 | 10 minutes | 3–4 times per week | Red + NIR |
| Week 2 + | 15–20 minutes | Up to 6 times per week | Red + NIR |
Tips:
-
Keep the wrap close to the skin, not tight.
-
Use on bare or thin clothing.
-
Consistency matters—treat it like exercise for your cells.
Pre-Teens (≈ 11–12 Years)
| Week | Duration per area | Frequency | Mode |
|---|---|---|---|
| Week 1 | 8–10 minutes | 3 times per week | Red + NIR |
| Week 2 + | 12–15 minutes | 4–5 times per week | Red + NIR |
Notes:
-
Begin at roughly 75 % of adult time.
-
Watch for heat, skin redness, or fatigue.
-
If well tolerated, shift to full adult protocol after one week.
Kids (Under 11 Years)
| Week | Duration per area | Frequency | Mode |
|---|---|---|---|
| Week 1 | 5–8 minutes | 3 times per week | Red only |
| Week 2 + | Up to 10 minutes | 4–5 times per week | Red + (optional NIR)** |
Safety rules:
-
Do not use if the child has epilepsy, photosensitivity, or open wounds.
-
Stop immediately if headaches, dizziness, or lasting redness occur and refer to protocols in Troubleshooting
5. Safety & Care
-
Never look directly at the lights.
-
Avoid use over the eyes, thyroid, or active cancer sites.
-
Do not use while pregnant unless approved by a clinician.
-
Wipe with a soft, damp cloth to clean.
-
Do not submerge in water.
-
Store in a cool, dry place.
6. Troubleshooting
Device
| Issue | Solution |
|---|---|
| No power | Check plug and connections. |
| Lights not turning on | Ensure a mode and timer are selected. |
| Feels too warm | Shorten session or loosen fit. |
| Uneven light | Re-secure connection between belt and controller. |
Usage
| Issue | What it means | Fix for next session |
|---|---|---|
| Headache or dizziness | Dose too high or heat buildup | Cut time by 50%. Use Red only. Increase room airflow. |
| Lasting redness (>24 h) | Skin sensitivity or excessive time | Skip one day. Resume at half time. Red only for one week. |
| Hot spots under the wrap | Fit too tight or device covered | Loosen strap. Do not cover with blankets or clothing. |
7. Warranty & Contact
1-Year Limited Warranty
For support, replacements, or protocol questions:
📧 info@redglolabs.com
🌐 www.redglolabs.com
8. Disclaimer
Red light therapy is safe for home use when following guidelines. It is not a medical device and does not replace medical advice. Consult your healthcare provider for any medical conditions.

