Ladies’ night used to mean cocktails, dancing, and staying out late. But more and more women are redefining what it looks like to spend time together. Instead of heading to the bar, they’re choosing self-care, wellness, and experiences that leave them feeling refreshed the next morning.
The Shift Toward Wellness Gatherings
Across North America, searches for “self-care night ideas” and “wellness parties” have been on the rise. Women are swapping out traditional nights out for activities that focus on relaxation, connection, and health. Think yoga circles, meditation sessions, and at-home spa experiences.
It’s part of a bigger cultural trend — wellness is no longer a solo act. It’s becoming social.
Why Self-Care Events Work So Well for Groups
- No hangover. Everyone leaves feeling better, not worse.
- Inclusive. Perfect for friends, moms + daughters, or work teams.
- Instagrammable. Wellness gatherings are photogenic and fun to share.
- Memorable. A new spin on socializing that feels intentional.
Ideas for Hosting a Wellness Ladies’ Night
- At-home facials and skincare swaps
- Guided yoga or meditation session
- DIY mocktail bar with nourishing drinks
- Red Light Therapy Glo Party (our favorite option, of course!)
-
Book a mobile sauna experience, our friends at Bliss Mobile Spa offer some great packages.
Red Light Therapy Parties: A New Kind of Glow
Red light therapy brings spa-level relaxation to any space. Guests can unwind, boost mood, and support recovery in just 15–20 minutes. With multiple pods, everyone gets to experience the benefits in a fun, shared environment.
Whether it’s a girls’ night, birthday, bridal shower, or wellness circle, a Glo Party transforms an ordinary evening into something restorative, unique, and memorable.
Now available in Edmonton and the surrounding area!
